college student challenge

BACK TO SCHOOL CHALLENGE
15 lessons | total of 100 minutes

 

BE SOCIAL
Share #caravanwellness with your friends.

 This challenge was created to help you maximize focus and maintain calm during the back-to-school hustle.

Welcome to mindful studying. 

OUR FORMULA FOR SUCCESS

Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this challenge was designed by college students, for college students.

Our data reports that college students are more physically productive when a holistic approach to health is integrated into their routine. As a result of this, we personalized a school-week schedule assigning one of our video lessons for each part of your day – morning, afternoon and night – to help you find balance to make your life easier. Expect a peaceful week of mindfulness, yoga and self-care practices designed to give your busy mind a break!

"THE BEST ALL-INCLUSIVE ONLINE PROGRAM TO TRY IN 2019”

Benefits

let’s get started

Monday

Tuesday

Wednesday

Thursday

Friday