I was very happy to find CARAVAN Wellness, because I always don't have the time for self-care. But CARAVAN makes it easy for me!

I like these classes because I can practice them on a continuous basis and each provides a certain level of inner peace when I can tune into myself just right. The effects are phenomenal.

My favorite practice is the meditation guided art. I love using art therapy to help understand myself.

There are so many different options to choose from in order to start my day or become more mindful. All classes are around 10 minutes. That's really amazing. Given the amount of time I have, CARAVAN is perfect! 

Mid-Day Pause and Reflect allows me to ground myself when it seems like things are moving too fast. It’s perfect for calming any kindling feelings of anxiety. Meditative journaling has a similar effect while also boosting creativity.

The best thing about CARAVAN is that it can customize what you need at the moment.

I absolutely love my new wellness routines with CARAVAN Wellness and I feel that they complete my days and nights! I used to spend hours doing work and couldn’t fall asleep after staring at the computer all night.Now I have a nice routine in place that I have found to be so helpful.

I watched one on relieving stress, and it was very helpful. I like how accessible CARAVAN is for different needs.

Love the class on ocean breathing – it’s so helpful and calming. I used to use it a lot while studying and it’s a super convenient way to deal with stress.