BETTER NUTRITION

LEARN TO EAT MINDFULLY

Think about food and your body differently

BENEFITS

✔BALANCED DIET

✔DECREASED SLUGGISHNESS

✔BETTER DIGESTION

THE SCIENCE

Mindful eating pursues understanding, comfort and connection to the foods that we eat and can be very beneficial to our health and the ways in which we view food. Studies show that mindful eating may stimulate weight loss and better eating choices.

TOP CLASSES IN MINDFUL EATING

OUR TEACHERS IN MINDFUL EATING

 

 

Zach has dedicated his career to empowering lives for nearly a decade, from personal coaching sessions to writing. He strives to brighten your day and provide you with the tools you need to create a radically more positive lifestyle.

 

 

Liz hopes to share her deep interest in dialogue to guide you in your search for mind, body, and inner wisdom.

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