MINDFULNESS

PRACTICE MINDFULNESS

Find peace with expert tips and strategies

BENEFITS

✔INCREASED FOCUS

✔LOWERED BLOOD PRESSURE

✔ DECREASED STRESS LEVELS

THE SCIENCE

Being present has been shown to have tremendous impact on our mental health through years of scientific studies. Research has shown one of the biggest predictors of happiness stems from our ability to remain focused on what is occurring in front of us.

TOP CLASSES IN MINDFULNESS

OUR TEACHERS IN MINDFULNESS

 

 

With a Ph.D. in Clinical Psychology from Columbia University, Dr. Ellie is passionate about bridging conventional mental health expertise with integrated and holistic wellness to enhance human connectivity and thriving.

 

 

As a professor at Columbia University, Margi is dedicated to helping you find holistic strength, ease, and presence in everything you do.

 

 

Liz hopes to share her deep interest in dialogue to guide you in your search for mind, body, and inner wisdom.

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