morning positivity program

WAKE UP HAPPY
every morning | 5 days

 

BE SOCIAL
Share #caravanwellness with your friends.

how it works

1. Complete the class below
2. Keep your nightly positivity note in your journal before bed
3. Repeat a mantra in your head that makes you happy when you wake up
4. Put a smile on your face for the first 10 minutes of your day
5. Come back to this challenge monthly 

SET THE TONE FOR YOUR DAY

Happiness is a skill, and the technique for creating happiness is selecting your thoughts. Choose the best feeling that you can find from the spectrum of your thoughts at any given moment.

did you know?

THE SCIENCE BEHIND MORNING POSITIVITY

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