Practices

The formula for results

Caravan makes it easy for you to learn and practice the 6 powerful practices that you need for health, happiness and success.

Success

Results, Balance, Growing

Learn how to take control of your life, gain focus and maximize your potential.

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Success

Mindfulness

Focus, Balance, Direction

Learn how to improve your emotional balance, manage stress and increase self-awarness.

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Mindfulness

Yoga

Recovery, Strengthening, Relaxation

Unite the breath and body as you lengthen and strengthen your muscles. They say that a flexible spine is the key to longevity.

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Yoga

Meditation

Focus, Recovery, Mental Strength

Expand your mind and improve brain clarity and focus. Feel decluttered and balanced.

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Meditation

Fitness

Strength, Flexibility, Toning

Improve your endurance, strength, balance and flexibility. Take care of your health and energy.  

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Fitness

Nutrition

Balance, Weight Loss, Learning

Think positively about food and your body. Get the knowledge you need to best fuel yourself.

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Nutrition