" WELCOME TO THE POPULAR WELLNESS TREND " -ELLE MAGAZINE

SLEEP

SLEEP PEACEFULLY

Practice with experts to improve your sleep

STRENGTH WORKOUT

✔ TENSION RELIEF

✔ IMPROVED HEART HEALTH

✔ BETTER PERFORMANCE AT WORK/p>

THE SCIENCE

Sleep isn't just essential for the brain. It affects almost every tissue in our bodies. It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.

TOP CLASSES IN SLEEP

OUR TEACHERS IN SLEEP

 

 

Liz hopes to share her deep interest in dialogue to guide you in your search for mind, body, and inner wisdom. 

 

 

Her training in Alexander Technique and Feldenkrais lit a passion for stillness and self-care. Teaching others mindfulness meditation and impulse control has given Adelaide the invaluable gift of curiosity within the present moment.

 

 

Briana’s goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.