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The 3-day challenge provides you with the tools you need to improve your mental and physical strength while learning new and worthwhile approaches to becoming your best self. Return to this program any time you are in need of a quick yet effective wellness boost.


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THIS MONTH'S THEME
CONNECT WITH NATURE

Spring is here. Fresh buds bloom, animals awaken and the earth is coming to life again. This month we encourage you to go outside and connect with nature mindfully. Take a deep breath of fresh air. Hug a tree. Feel the sun on your face. Take advantage of the practices on CARAVAN that are designed to improve your connection to nature and your overall health.

Sense Memory Meditation
Connecting nature with sensation | 5 practices

         1. Sight & Sun
         2. Smell & Rain
         3. Hearing & Moon
         4. Taste & Sky
         5. Touch & Earth

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"Look deep into nature, and then you will understand everything better."
- Albert Einstein

NEW PRACTICES FOR WORK

SET UP THE RIGHT MINDSET
Before important meetings | 2 min

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BALANCE YOUR EMOTIONS
Regulate your nervous system | 4 min

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GAIN FOCUS AND CLARITY
Clarity breath | 4 min

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