this week’s practices

Chanting for Healing
Awaken your self-love

         1. Mantra for Healing
         2. Mantra for Clearing

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Mindful Brain Training
Returning to now

         1. Grounding Wherever You Are
         2. To Be List
         3. Spelling Be

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Full Body Pilates Collection
Tone targeted body parts

         1. Glutes and Abs
         2. Pilates Arms
         3. Abs, Arms and Butt
         4. Pilates Legs
         5. Pilates Back and Arms

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Stimulating Movement
Morning and mid-day routines

         1. Clearing and Grounding
         2. Spinal Wakeup
         3. Energizing Routine

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Vinyasa Yoga
Connect your breath, body and mind

         1. Caravan Flow
         2. Breath of Fire
         3. Sun Salutations

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