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THE JOURNEY OF HEALING

Michelle's path to self-care

FIND YOUR TRUTH

THE SAKARA RE:PROGRAM

RESTORE. REFRESH. RESET.

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FINDING BALANCE

Fashion model Allie's journey with wellness

STAY GROUNDED

JOURNEY WITH WELLNESS

Hair expert Shab shared her secrets to wellness

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BEAUTY FROM WITHIN

Leeza's favorite practices on CARAVAN

FIND PEACE

PRIORITIZE YOUR WELL-BEING

Kiera Williams shares her journey with wellness

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FEELING LIKE WONDER WOMAN

Christina Ionno's wellness journey with CARAVAN

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scientifically proven to
to transform your life

quick, effective practices
for complete well-being

5 DAYS TO REWIRE YOUR BRAIN
STRETCHING SERIES
boost happiness
Stimulating Movement
CARDIO BOXING
sleep peacefully
5 days of self-care program
TAPPING
EMERGENCY POSITIVITY
mindful eating
BALANCING
Tibetan breathing
FULL BODY PILATES
core workout
BE PRESENT
SENSE MEMORY
YOGA FITNESS
CHANTING

"Get You Through Every Obstacle"

"The Best All-Inclusive Program to Try in 2019"

"Not Just a Great Thing for My Body but also for Managing Stress"

"The Choose-Your-Own-Adventure Tool for Self-Care"

"A Magical Hybrid of ClassPass, Peloton and Headspace"

"The Most Popular Wellness Trend"

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inspiring community

A little practice everyday makes the difference not only in my life but also in the life of the people we interact with.
★★★★★
Michelle de Matheu Stylist
October 7, 2019
My favorite series is Focus Meditation. I love breaking these 3 classes up over the course of the day
★★★★★
Chrissy Ionno Model
June 15, 2019
I was blown away with how much impact just following a better diet and exercise routine got me; it's far deeper than simply having a good looking body.
★★★★★
Leeza Lapshin Model
September 5, 2019
CARAVAN helps me discover new ways to improve my meditation. I love the Breathing Meditation with Yemie
★★★★★
Karina Blackwood Wellness Expert
May 12, 2019
The Daily Rise meditation is a sure way to calm my brain every morning
★★★★★
Kiera Williama Model
July 28, 2019
The best thing about CARAVAN is that it can customize what you need at the moment
★★★★★
Olesia Anisimovich Beauty Expert
June 24, 2019
Love Emergency Positivity Series! Great reminder to stop and take a breath
★★★★★
Tayllor Pharis Model
July 1, 2019
I watched one on relieving stress, and it was very helpful. I like how accessible CARAVAN is for different needs
★★★★★
Evan Betts TV Actor
May 21, 2019
I love the lesson Thankful Texting in Action. It's an excellent uplifting training. I highly recommend.
★★★★★
Stephanie Steel Fitness Expert
May 17, 2019
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