all-in-one wellness adventure

Get healthy, happy, strong, more productive, sleep better and feel better, from your home or at work.

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Always feel your best
at home or at work
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the best online classes

Mindfulness

Personal Growth

Stretching

Movement

Fitness

Sleep

Relationships

Productivity

Stress

MINDFUL EATING

Yoga

Meditation

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OUR MEMBERS EXPERIENCE
LIFE-TRANSFORMING RESULTS

THE RE:PROGRAM

Sakara founders Whitney and Danielle chose some of their favorite classes in meditation, movement, and breathwork

FIND YOUR INNER SPIRITUAL GANGSTER

Spiritual Gangster x CARAVAN
Inspire Positivity. Practice Gratitude. Find Happiness.

PRIORITIZE YOUR WELL-BEING

Kiera Williams takes charge of her life with CARAVAN

LIVING IN ALIGNMENT

Brenna Blackmun's top picks on CARAVAN and her commitment to wellness

GET TO KNOW YOUR BODY

Caylen Walker incorporating wellness into her daily routine with her favorite classes on CARAVAN

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all-in-one wellness

50+ TOP TEACHERS

• All the best in wellness in one place
• Discover 50+ top wellness teachers

250+ ONLINE CLASSES

• New classes released every week
• Get unlimited access to all of CARAVAN

10 MINUTES AVERAGE

• Quick, effective classes for the modern life
• Learn the science behind every practice

practices for this week

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
MORNING	VISUALIZATION FOR SUCCESS	SUN SALUTATIONS YOGA	ENERGY BREATH	CARDIO BURST	SPINAL WAKEUP	MEDITATION FOR CREATIVITY	BREATH OF FIRE
MID-DAY	TAPPING	PAUSE & REFLECT	SHAKE IT OFF	SPELLING BE	MINDFUL EATING	VINYASA YOGA	CORE WORKOUT
NIGHT	BODY AWARENESS	CALM BREATH	MELT ANXIETY	STRESS SOLUTIONS	MEDITATION GUIDED ART	SECRET TO HAPPINESS	CREATE EMOTIONAL BALANCE

	MORNING	MID-DAY	NIGHT
MON	VISUALIZATION FOR SUCCESS	TAPPING	BODY AWARENESS
TUES	SUN SALUTATIONS YOGA	PAUSE & REFLECT	CALM BREATH
WED	ENERGY BREATH	SHAKE IT OFF	MELT ANXIETY
THUR	CARDIO BURST	SPELLING BE	STRESS SOLUTIONS
FRI	SPINAL WAKEUP	MINDFUL EATING	MEDITATION GUIDED ART
SAT	MEDITATION FOR CREATIVITY	VINYASA YOGA	SECRET TO HAPPINESS
SUN	BREATH OF FIRE	CORE WORKOUT	CREATE EMOTIONAL BALANCE

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CAR•A•VAN /karə, van/

A group of travelers journeying, often with a train of camels, through the desert, on a mission to explore, discover, and arrive safely, together, at their destination.

SCIENCE-BACKED APPROACH

Our wellness practices, techniques and rituals are designed with extensive data research and behavioral sciences for life-long results. Learn the science behind every online class, develop new behaviors and mindsets that enable healthier habits and better performance.

COMPLETE WELL-BEING

We believe in complete well-being, that's why our wide range of online classes incorporate the mental, emotional, physical, occupational, intellectual, and spiritual practices.