New practice this week: WASHBOARD ABS. new members: special offer




CARAVAN research and design, with behavior science, online wellness experiences, that are quick and effective, so you can access them anytime, anywhere, to unlock your best life.
We make it easy, affordable and enjoyable to discover life-changing online practices, techniques and rituals.

Get unlimited access to 500+ exclusive practices, techniques and rituals, with 50+ CARAVAN teachers. 
Discover new lessons every week, and new programs and challenges every month.
We are headquartered in Soho, New York City.

FIND OUT NOW – here.






What’s our science-backed approach?

We use an evidence-based approach, data collection, and our proprietary research across behavior sciences, to design experiences that are quick, enjoyable and effective, so you can find what’s right for you and feel like your best self, always. Use our skills, techniques and rituals, and witness the improvement in your well-being over time. All of the content is created by our top experts and teachers, and is designed for the modern life. 
We believe in complete well-being. Our interdisciplinary approach, is rooted in education, psychology and self-experience. Learn more here.

How long is each online lesson? what about music?

Each experience can range from 1 to 30 minutes. The average time per experience is 10 minutes.
Every experience is designed to be quick, engaging and effective, as well as encompass the perfect music.

What are some of the member benefits on the CARAVAN?

Discover our lessons, programs and challenges designed to improve your health, happiness and productivity. Explore practices, techniques and rituals that you can use for immediate boost and relief. Try new content every week. Find experiences for your children, such as yoga and mindfulness for kids. Wellness beginner? Our foundation and introduction experiences will give you an easy start. Check your Inbox from time to time for our ever-evolving list of exclusive live-stream events from NYC.

Can we help your business? customize content for your needs?

Yes. We partner with many like-minded organizations, brands and leaders, to customize unique online experiences for their employees and clients. Learn more here.

We can help you elevate the health, motivation and productivity of your organization.
We work with many innovative companies and leaders, find more information here.

What devices do we support?

CARAVAN is designed to work on all your devices at your home, office or when you travel.

Available on:
Computers (laptops and desktops): Windows, Mac, Linux, Chromebook
Mobile devices (smartphones and tablets): iOS, Android

Our platform is mobile/app friendly

Yes. Our platform is designed to be mobile-friendly without a need for a mobile app. In order for you to quickly access CARAVAN Wellness website, please go to “Mobile Safari ->Share ->Add to Home Screen” and easily add a website shortcut to your iPhone home screen (exactly like an app).                    

What’s the support team?

CARAVAN’s wellness support team manages each member’s experience and is here to support you.
If there are any questions, if you need more guidance, if you wish to upgrade your membership, or if you want to become an ambassador, please don’t hesitate to schedule a call with us.

If you would like to change your password, preferences or any of your account settings, click here.

Privacy policy and cookie policy

This site uses cookies to provide you with great user experience. By using CARAVAN, you accept our use of cookies. To learn more, including how your data is protected, please review our privacy policy.

Physical activity and medical disclaimer

CARAVAN Wellness is not health care or medical device provider, nor should our services, practices or any information on our site be considered medical advice. Any advice or other materials in our services or on the site are intended for general information purposes only, and they are not intended to be relied upon and are not a substitute for professional medical or mental advice based on your individual condition and circumstances. If you have any medical or health conditions or are thinking about starting an exercise program or engaging in strenuous or unusual physical or mental activity, you should consult your doctor first.
Find more information here.


Invite friends

Support us on social media, share with friends and earn rewards.

If you would like to gift CARAVAN to friends and family, find more information here here.

If you would like to share CARAVAN with your followers and friends, check our supporters, affiliates and ambassadors reward program here.

If you are interested to discuss a brand partnership please email us.

Can we customize or create special content for you?

Absolutely. We love working with many leaders, influencers and organization, to design unique solutions for your needs. You can create customized online wellness experience as a campaign, gift, incentive or reward. Learn more here.
Check our CARAVAN for Business information here.

Brand collaborations and Media requests

For any partnership request or use of our exclusive video content, events collaboration, community events, social media campaigns, customized digital content requests or media interviews, please email us (include your organization and/or publication name and website URL).

Check our Media information here.
Check our Partnerships information here.

Can you try CARAVAN for your organization? Is there a Demo?

Yes. We can put together a short demo for you, as well as give you a trial so that you can explore our content and learn more. Please email us, we look forward to hearing from you.

Check our CARAVAN for Business information here.


All of our teachers are talented, experienced and unique. Most of our teachers come from NYC and LA, but not all. We deeply appreciate their contribution to CARAVAN. Each teacher is deeply passionate about her/his practice, and dedicate her/his time and efforts to help individuals and organizations just like you.

If you would like to inquire about any of the teachers that are with CARAVAN, please include the name of the teacher, your purpose, and contact information.

We are always looking for additional qualified, spirited and unique teachers to join us on the CARAVAN. If you would like to suggest yourself or recommend someone, please include the name of the person, location, experience, training and type of practice.


Manage subscription: how to amend or cancel my subscription?

If you are considering canceling due to certain content or feature that you would like to see, please email us and include your feedback, so we can improve the experience for you and for everyone else.

Please let us know if there is anything that we can do to help or if you would like to learn more about special discount options. We would love to keep you as a member, and help you continue to discover better self-care.

To cancel your subscription you must email us at least 48 hours prior to your charge date or renewal date, to successfully process in time.  We do not issue refunds or credits for requests that are made after your account have already been charged. No refunds or credits are issued for partial subscription periods or for accidental purchases.

Please include in your email if there is anything that we can do to keep you with us.
Make sure to include your full name (person on the billing information if different from the user), account email address and billing address.

For more information visit here.

Love it?! How do you invite more people to try CARAVAN?

Please check the rewards we offer for support of the mission here.

Love it?! Is there a gift option?

Yes. Learn more here.



Find us at [email protected]