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LEARN THE BEST PRACTICES

200+ video practices and rituals available to you anytime.

NEW PRACTICES EVERY WEEK

Brand new wellness video practices released every Friday.

COMPLETE WELL-BEING

Learn from 50+ top teachers all the proven practices.


 

THE PRACTICES

 
Quick, effective & scientifically tested.
 
  Personal Growth – Rewire your brain and take control of your life
 Mindfulness – Reduce your stress with expert tips and strategies
 Movement – Unite the breath and body and strengthen your muscles
 Fitness – Tone your whole body and see results faster
 Productivity – Expand your mind and improve brain clarity and focus
 Mindful Eating – Get the knowledge to best fuel your body

 

what our members love
about our practices

THE RE:PROGRAM


Sakara Life x CARAVAN

FINDING BALANCE


Allie's Wellness Transformation

FEELING LIKE WONDER WOMAN


Christina Ionno's Journey with CARAVAN

GET TO KNOW YOURSELF


Nia's Self-Care Journey

LIVING IN ALIGNMENT


Meet Brenna as She
Shares Her Top Wellness Tips

GET TO KNOW YOUR BODY


Caylen's Top Picks on CARAVAN

DISCOVER YOUR PATH


Karina's Adventure with Wellness

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THE RE:PROGRAM


Sakara Life x CARAVAN

FINDING BALANCE


Allie's Wellness Transformation

FEELING LIKE
WONDER WOMAN


Christina Ionno's Journey with CARAVAN


GET TO KNOW YOURSELF


Nia's Self-Care Journey

LIVING IN ALIGNMENT


Meet Brenna as She Shares Her Top Wellness Tips

GET TO KNOW YOUR BODY


Caylen's Top Picks on CARAVAN


DISCOVER YOUR PATH


Karina's Adventure with Wellness.


Slider

CAR•A•VAN /karə, van/

1. A group of travelers journeying, often with a train of camels, through the desert, on a mission to explore, discover, and arrive safely, together, at their destination. 
2. Our mission is to help everyone discover all the best wellness practices and rituals.

discover the practices

your wellness library

science-backed

Our practices, techniques and rituals are designed with extensive data research and behavioral sciences for life-long results. Learn the science behind every experience.

complete well-being

We believe in complete well-being, that's why our wide range of practices incorporate the mental, emotional, physical, occupational, intellectual, and spiritual aspects.

quick + effective

Our practices are quick, effective, and designed for the modern life. With an average of 10 minutes, there's always time for self-care.

new behaviors

Our programs and challenges, would help you develop new behaviors and mindsets that enable healthier habits and better performance.

modern lifestyle

We don't believe in one-size-fits-all, that's why we continue to find and design new practices of different types for your evolving lifestyle.

life-changing
results

Our research shows that the best way to attract people to a healthier lifestyle is to develop experiences that make that life more accessible and enjoyable. That's why we create simple, engaging, and sustainable experiences.

CUSTOMER REVIEWS

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