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more wellness

Based on your answers
you are ready for more wellness
5 days of Self-Care
25 proven practices
10 minutes per practice
Try this experience 

looks like you need
more wellness in life

264+ guided video practices covering anxiety, focus, productivity, fitness, sleep, happiness and more

Life-changing programs & challenges 

Learn from our 50+ expert teachers 


Entire library of self-care practices, techniques and rituals, with new practices added every week

Learn the science for each practice

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proven wellness

Our practices and rituals are designed with extensive data research and behavioral sciences for life-long results.

complete wellness

We believe in an all-inclusive, interdisciplinary and holistic approach, that incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects.


We designed 200+ practices, with our team of 50+ expert teachers, to support your mental, emotional and physical health, right from the palm of your hand.

quick, effective

Our practices are quick, effective for the modern life, work, and travel. With an average of 10 minutes, there's always time for self-care.

new behaviors

Our programs and challenges can help you develop new behaviors and mindsets that enable healthier habits and peak performance.

learn more
every week

We don't believe in one-size-fits-all, that's why we continue to design new practices of different types. More practices released regularly for your evolving lifestyle.

life-long results

Our research shows that the best way to attract people to a healthier lifestyle is to develop experiences that make life more accessible and enjoyable. We create short, engaging, and most importantly, sustainable experiences.

what OUR members say

A little practice everyday makes the difference not only in my life but also in the life of the people we interact with.

Michelle de Matheu Stylist
Oct 7, 2019

Daily routines help me stay motivated, focused and on track. I can then apply the best version of myself into my work, relationships, and self-care.

Chrissy Ionno Model
Jun 15, 2019

I was blown away with how much impact just following a better diet and exercise routine got me. It is far deeper than simply having a good looking body and skin.
Leeza Lapshin Model
Sep 5, 2019

CARAVAN helps me discover new ways to improve my meditation. I love the Breathing Meditation with Yemie.

Karina Blackwood Wellness Expert
May 12, 2019

The Daily Rise meditation is a sure way to calm my brain every morning.

Kiera Williams Model
Jul 28, 2019

The best thing about CARAVAN is that it can customize what you need at the moment.

Olesia Anisimovich Beauty Expert
Jun 24, 2019

Love Emergency Positivity Series! Great reminder to stop and take a breath.

Tayllor Pharris Model
Jul 1, 2019

I watched one on relieving stress, and it was very helpful. I like how accessible CARAVAN is for different needs.

Evan Betts TV Actor
May 21, 2019

I love the lesson Thankful Texting in Action. It's an excellent uplifting training. I highly recommend.

Stephanie Steel Fitness Expert
May 17, 2019


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