start with the 5-day self-care program: learn more

 

 

5 days of self-care (level I)

 

25 practices | 10 min average

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10 day transformation (level II)

 

50 practices | 10 min average

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College Student Challenge

 

Welcome to mindful studying

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2 days of strength training

 

Elevate your strength in 2 days

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