start with the 5-day self-care program: learn more

discover modern

the best in self-care

We research and design transformational practices, techniques and rituals for the modern life. We use science, ancient wisdom and technology to design hundreds of quick and effective online experiences.

CAR•A•VAN /karə, van/

A group of travelers journeying, often with a train of camels, through the desert, on a mission to explore, discover, and arrive safely, together, at their destination.

life-enhancing results
within one week

simple to practice

500+ online programs, practices, techniques and rituals, to support your mental, emotional and physical health, right from the palm of your hand. New practices are published every week.

for modern life

Short, effective and enjoyable practices designed for the modern life, work and travel. With an average of 10 minutes per practice, feel the benefits in as little as one week.

backed by science

All our practices are designed with our experts and 50+ top teachers from NYC, for real results, using our modern technology, data research and science that works.

complete wellbeing

We believe in an interdisciplinary, all-inclusive approach to wellness, it incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects.

more every week

We do not believe in a one-size-fits-all, that's why we continue to search and design a wide range of online practices, so people can find what's right for them, change their behavior and improve their chances of success.


Our science-backed experiences, are designed to help people develop new behaviors and mindsets that enable healthier habits and peak performance, amid constant lifestyle change.

enjoyable and

Our research shows that the best way to attract people to a healthier lifestyle is to develop experiences that make that life more accessible and enjoyable. We create short, engaging, and most importantly, sustainable experiences.

start with our signature
5-day self-care program

empower your business

We help companies, influencers and leaders all around the world, to increase the power of their brand, create revenue opportunities, engage new audiences and develop healthier and happier communities.

empower your employees

We designed the most effective, modern and all-inclusive wellness experience, so you can help your employees get all the tools they need. Discover new levels of performance, engagement, health and motivation.

our commitment to
doing good AT SCALE

We believe that better self-care should be available to all, that's why for every new paying member, we give one free membership to those in need.

Unlimited Access
Start with our 5-day self-care program