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meet liz

Live From Your Core

It becomes difficult to meet your own wellness needs when our minds are filled with the latest health trends and ideas from our favorite celebrities in the media. We tend to lose our own values and beliefs in the process of following others.

CARAVAN teacher Liz Ilgenfritz has created a lifestyle revolved around discovering who you are at the core in order to assess your individual wellness needs. Before beginning her journey Liz felt lost in the countless wellness ideas that are supposed to lead to happiness and success, as well as, a roller coaster of changes within her personal life. From the Midwest to Wall Street, Corporate America to entrepreneurialism, student to teacher, mentor to speaker, marriage and children to single working mom. Liz discovered the best method for her was simply rediscovering herself all over again.

 “I wanted to live a life where I felt connected to myself, my decisions and my path every single day”

 Liz has studied yoga asana, breath work, meditation, restorative yoga, reiki, yoga, philosophy, wellbeing rituals, essential oils, Bach Flowers, pelvic floor education, core work, and postural alignment. While studying she began to live the practices she preached and was guided back to her true self, even when life tried pulling her away. Today Liz’s specializations include yoga teacher, wellbeing guide, parenting and relationship advisor, pelvic floor educator, Bach flower practitioner, and urban Zen integrative therapist through private sessions, workshops, talks, and events.

 “It is my true passion to work with clients and speak to groups guiding them along their unique path to connect with and live from their core.”

practice with liz on caravan