365+ guided video practices covering anxiety, focus, productivity, fitness, sleep and more

 Life-changing programs & challenges 

 50+ expert teachers from NYC 


 Entire library of quick and effective self-care practices, techniques & rituals

 Learn the science for each practice

 New practices added every week 



Start 5-Day Free Trial

Your first program is waiting for you.
Get unlimited access, cancel anytime.
Thousands of 5-star reviews ★★★★★



Start Free Trial


Unlimited access. No need for an app.
No Commitment. Cancel anytime.
Thousands of 5-star reviews ★★★★★


everyone deserves to feel
the benefits of wellness

CAR•A•VAN /karə, van/

1. A group of travelers journeying, often with a train of camels, through the desert, on a mission to explore, discover, and arrive safely, together, at their destination. 
2. Our mission is to help everyone everywhere discover all the scientifically proven practices, techniques and rituals. We use a combination of behavioral sciences, ancient wisdom and modern technology to design life-transforming online experiences.


proven wellness

Our practices, techniques and rituals are designed with extensive data research and behavioral sciences for life-long results. Learn the science behind every experience.

complete well-being

We believe in complete well-being, that's why our wide range of practices incorporate the mental, emotional, physical, occupational, intellectual, and spiritual aspects.


Our practices are quick, effective, and designed for the modern life. With an average of 10 minutes, there's always time for self-care.

new behaviors

Our programs and challenges, would help you develop new behaviors and mindsets that enable healthier habits and better performance.

continue to learn

We don't believe in one-size-fits-all, that's why we continue to find and design new practices of different types for your evolving lifestyle.


Our research shows that the best way to attract people to a healthier lifestyle is to develop experiences that make that life more accessible and enjoyable. That's why we create simple, engaging, and sustainable experiences.

JOIN a community that
wants to help the world

help spread wellness
want to partner with us?

We work with many organizations, to help their communities discover all the proven wellness practices for life-long results.

"The Most Popular Wellness Trend"

"A Magical Hybrid of ClassPass, Peloton and Headspace"

"The Choose-Your-Own-Adventure Tool for Self-Care"

"Not Just a Great Thing for My Body but also for Managing Stress"

"The Best All-Inclusive Program to Try in 2019"

"Get You Through Every Obstacle"

"Top Tier Online Classes at Your Finger Tips"

previous arrow
next arrow

"The Most Popular Wellness Trend"

"A Magical Hybrid of ClassPass, Peloton and Headspace"

"Top Tier Online Classes At Your Finger Tips"

"The Choose-Your-Own-Adventure Tool for Self-Care"



Get unlimited access for only $99.99
Thousands of 5-star reviews ★★★★★